Electronic Press Kit
DAVID E. FROST
Vietnam Veteran | Health Educator | Founder of Well Past Forty
BIO
INTRO / SHORT BIO
David E. Frost is a Vietnam veteran, health educator, and founder of Well Past Forty, a platform focused on helping people stay strong, steady, and independent as they age. After careers in the U.S. Navy and the business world, David shifted his work toward public education around longevity, strength, and practical habits for healthy aging. He is the author of multiple books, including KABOOMER and Strong to Save, which reflect his mission to help people add life to their years and years to their lives.
LONG BIO
David E. Frost is a Vietnam Veteran, Health Educator, and founder of Well Past Forty, a health and education platform dedicated to helping adults maintain strength, balance, and independence as they age. Following careers in the U.S. Navy and the business world, David turned his focus toward longevity and healthy aging, combining real-world experience with practical, accessible guidance.
Through Well Past Forty, David educates the public on how small, consistent habits related to movement, strength, and daily activity can significantly impact long-term health and independence. His work emphasizes simplicity and sustainability, making healthy aging achievable without extreme workouts, expensive equipment, or complicated routines.
David is the author of multiple books, including KABOOMER and Strong to Save, which explore the role of strength, mobility, and everyday habits in supporting longevity and quality of life. Through media appearances, public education, and his writing, David’s goal is to help people stay capable, confident, and self-reliant well into later life.
BOOK INFO
David is the author of multiple books focused on longevity, strength, and healthy aging. His books include KABOOMER and Strong to Save, which encourage readers to think differently about aging and emphasize the importance of practical, sustainable habits that support independence over time.
WEBSITES & SOCIAL MEDIA LINKS
- – WEBSITE: https://wellpastforty.org
- – AUTHOR WEBSITE: https://davidefrost.com
- – LINKEDIN: https://www.linkedin.com/in/davidefrost
- – FACEBOOK: https://www.facebook.com/wellpastforty
- – INSTAGRAM: https://www.instagram.com/davidemersonfrost
- – INSTAGRAM: https://www.instagram.com/kaboomerkoach
STORY ANGLES & QUESTIONS
(For Interviews & Articles)
INTERVIEW Qs (Healthy Aging, Strength & Longevity)
Why does balance and mobility become more important as we get older?
What are some common everyday movement mistakes that increase the risk of falls?
What are a few simple things people can do at home to improve balance and strength?
How do small daily habits really add up when it comes to staying independent as we age?
Do people really need a gym or intense workouts to see results, or can simple movement make a difference?
Why is strength such an important factor in healthy aging and longevity?
What misconceptions do people still have about aging and physical decline?
How can people stay active and capable even if they’re starting later in life?
STORY ANGLES
Why Strength Matters More Than We Think as We Age
Simple Habits That Help People Stay Independent Longer
The Link Between Balance, Mobility, and Longevity
Why Healthy Aging Doesn’t Require Extreme Fitness
Reframing Aging: Staying Strong, Steady, and Capable Over Time
