Electronic Press Kit
DAVID E. FROST
Vietnam Veteran | Health Educator | Founder of Well Past Forty
BIO
INTRO / SHORT BIO
David E. Frost is a Vietnam veteran, health educator, and founder of Well Past Forty, a platform focused on helping people stay strong, steady, and independent as they age. After careers in the U.S. Navy and the business world, David shifted his work toward public education around longevity, strength, and practical habits for healthy aging. He is the author of multiple books, including KABOOMER and Strong to Save, which reflect his mission to help people add life to their years and years to their lives.
LONG BIO
David E. Frost is a Vietnam veteran, NFPT-certified Master Fitness Trainer, health educator, and founder of Well Past Forty, a health and education platform dedicated to helping adults maintain strength, balance, and independence as they age. Following careers in the U.S. Navy and the business world, David turned his focus toward longevity and healthy aging, combining real-world experience with practical, accessible guidance grounded in exercise science and performance training.
Through Well Past Forty, David educates the public on how small, consistent habits related to movement, strength, and daily activity can significantly impact long-term health and independence. His work emphasizes simplicity and sustainability, helping individuals build strength, improve mobility, and maintain physical capability well into later life.
David is the author of multiple books, including KABOOMER and Strong to Save, which explore the role of strength, recovery, and everyday habits in supporting longevity and quality of life. Through media appearances, coaching, and his writing, David’s goal is to help people stay capable, confident, and self-reliant as they age.
BOOK INFO
David is the author of multiple books focused on longevity, strength, and healthy aging. His work challenges conventional thinking around aging and emphasizes practical, sustainable habits that support long-term independence and vitality.
KABOOMER
A bold reframe of aging that challenges the idea that people should slow down over time. KABOOMER introduces a mindset and lifestyle approach centered on staying active, engaged, and physically capable well into later decades.
Strong to Save
A practical and motivational guide focused on building strength, resilience, and long-term durability. The book emphasizes the idea that maintaining physical capability is essential not just for performance, but for independence and quality of life.
Burden or Banish
An upcoming release that explores the role of lifestyle, habits, and personal responsibility in preventing or reversing many of the conditions commonly associated with aging. The book challenges readers to rethink what is truly inevitable versus what can be changed through daily action.
IMAGES
WEBSITES & SOCIAL MEDIA LINKS
- – WEBSITE: https://wellpastforty.org
- – AUTHOR WEBSITE: https://www.davidefrost.com
- – LINKEDIN: https://www.linkedin.com/in/davidefrost
- – FACEBOOK: https://www.facebook.com/wellpastforty
- – INSTAGRAM: https://www.instagram.com/davidemersonfrost
- – INSTAGRAM: https://www.instagram.com/kaboomerkoach
STORY ANGLES & QUESTIONS
(For Interviews & Articles)
INTERVIEW Qs (Healthy Aging, Strength & Longevity)
Why does balance and mobility become more important as we get older?
What are some common everyday movement mistakes that increase the risk of falls?
What are a few simple things people can do at home to improve balance and strength?
How do small daily habits really add up when it comes to staying independent as we age?
Do people really need a gym or intense workouts to see results, or can simple movement make a difference?
Why is strength such an important factor in healthy aging and longevity?
What misconceptions do people still have about aging and physical decline?
How can people stay active and capable even if they’re starting later in life?
STORY ANGLES
Why Strength Matters More Than We Think as We Age
Simple Habits That Help People Stay Independent Longer
The Link Between Balance, Mobility, and Longevity
Why Healthy Aging Doesn’t Require Extreme Fitness
Reframing Aging: Staying Strong, Steady, and Capable Over Time
IN THE PRESS
David and his books have been featured in the following:
